Most of us are guilty of complaining about our weight and our looks, but I never ralized that this type of negative speak makes an impact on those around us. Especially our daughters. It's time to end the Fat Talk and time to start promoting a positive attitude about our bodies. The fashion industry is selling us an unrealistic image of who we ought to be, and we aren't just listening, we're killing ourselves and destroying our bodies to try to achive those unrealistic standards. Let's take our bodies back and let's celebrate a healthy ideal.

Celebrate Fat Talk Free Week, October 19- 23, 2009.