self-help

A Little Self-Love Goes a Long Way

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When I was a little girl, my mother always told me I had to love myself before I loved anyone else. I never really understood what she meant. Even during my sulky teen years, when I declared that I wanted to die, nobody understood me, blah blah blah, she would roll her eyes at me—and still tell me that I had to love myself. I’m really just now learning what the hell she was talking about. I do notice that when I'm a little nicer to myself, I'm a lot happier--and even more productive.

Both women and men are bombarded with reasons to hate themselves (and one another, of course) every day that really often don’t stem from ourselves at all. Relatives, well-meaning friends (and of course, friends in misery who love company), and especially the media are constantly telling us why we’re ugly, no good, and above all else, unworthy of being loved. Read more

Does Anthony Robbins Have Anything Useful to Say?

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Awaken the Giant WithinAwaken the Giant WithinIs Anthony Robbins a Psycho-Quack cheese-master or does he actually have something useful to say? This is my true story of how Anthony Robbins made me a functioning member of society again.

A few years ago, I was afflicted with the often-undiagnosed Supermarket Anxiety and as-yet unrecognized disorder on the DSM. It hit me abruptly and without warning. After years of leisurely strolling through the aisles, I became panicky at the Grocery Store, just wanting to get the F out of Dodge. If i went with a friend, I would wait in the car. If I went alone, I walked quickly and with my head down, as if in a trance. The situation became so bad that I started dissociating at the drop of a hat. (If my mind left my body, I was not cognizant enough of where it went to be able to enjoy the experience.)
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